Have you ever noticed a seamlessly small thing doing wonders in providing better health? No? There is an ordinary-looking item around you that wants your attention. Guess? It’s salt. The tiny particles of salt significantly find their way into many applications. Besides providing your mouth with flavors, they can contribute to uplifting your health. Different types of salts are available in the market for this purpose. Among many, Himalayan pink salt and Table salt are commonly used all around the world. However, both are beneficial. But still, there exists a debate on Himalayan Pink Salt vs. Table Salt and which is healthier. This blog post will help you to clear up this confusion.
What is Himalayan Pink Salt?
The Himalayan region of Pakistan contains famous salt ranges known as the Khewra salt mines. These are rich in pink-colored salt. Due to its color and origin, this was named Himalayan Pink Salt. It is not pure sodium chloride. Although it mainly contains sodium and chloride. Still, 84 different minerals are present in it in trace quantities. Each mineral contributes to making it a healthier choice. Also, these minerals are responsible for Himalayan pink salt flavor and color. To know more about Himalayan pink salt, visit Saltean – a himalayan pink salt brand USA.
Pink Himalayan salt uses:
The flavor-enhancing, soothing, and versatile properties of this salt make it suitable for various uses.
Culinary Uses:
Seasoning and cooking can be made more enjoyable with edible Himalayan pink salt. Surprisingly, its flavor is amazing. It is salty and a subtle sweet too. Also, it gives delicate salinity with refined mineral notes. The credit goes to its versatile mineral composition. This unique flavor profile allows its role in versatile culinary applications. It enhances the taste of sweet and savory dishes alike.
Bathing and Spa Treatment:
The purported therapeutic benefits allow incorporating this Himalayan pink salt into bathing and spa treatments. Himalayan bath salt can be used to relax the body, soothe tired muscles, and soften the skin. Also, its scrub exfoliates the skin. As a result, you can get rid of dead cells.
Air Purification:
People use Himalayan salt to purify the air. For this Himalayan salt lamps are used. A light bulb in large Himalayan salt pieces makes these calming salt lamps. On heating, these lamps release negative ions to neutralize pollutants present in the air. This aids in improving indoor air quality, promoting a sense of wellness.
Decorative Items:
The use of Himalayan pink salt in various decorative items is becoming popular. Salt lamps, salt bowls, and candle holders are common examples. These items add a touch of natural beauty to the living or office places. People also enjoy the calming atmosphere around these items.
Himalayan pink salt benefits:
The benefits of pink Himalayan salt are not easy to explain. However, here are some summarized benefits that you can give a read.
Culinary Versatility:
The unique flavor profile of pink salt makes it a kitchen staple. It can fit a wide variety of dishes. It gives a distinctive flavor to your dishes whether you cook or season them. Moreover, its coarse texture makes it ideal for finishing details. As a result, it provides a satisfying crunch and mesmerizing appeal to various dishes to match the preferences of food lovers.
Health Benefits:
This salt is known for providing numerous health benefits to the body.
- It contains less amount of sodium as compared to table salt. Hence, it can be used as an alternative to regular table salt for cooking, baking, and finishing dishes.
- Healthy and glowing skin is easy to achieve with Himalayan pink salt. Pink himalayan salt scrub takes off dead skin and provides radiance to the skin. Also, it improves blood circulation to promote a healthier complexion.
- Asthmatic patients feel comfortable in salt caves. It improves breathing and boosts respiratory health.
De-merits of Himalayan Pink salt:
Use it in moderate quantity. Consumption in large amounts may result in higher blood pressure or heart disease. Some people may develop allergies. So, try to use it after consultation with some professional or healthcare.
What is Table Salt?
It is a pure form of sodium chloride and lacks minerals. It is largely used in cooking and other households. Regular salt or table salt is the most common type of salt. Various processing methods are used to refine it. Hence, it is present in refined white crystals. Additives or anti-caking agents prevent clumping and enhance flowability.
Table salt uses:
There are various ways to use table salt. Some are the following:
Culinary Use:
Table salt flavor is salty, making it appropriate for cooking and seasoning meat and vegetables. Also, baking is easy with this salt. It helps to activate the yeast in bread dough. Moreover, it controls fermentation and strengthens gluten development. In sweet baked items it balances sweetness and boosts overall flavor.
Food Preservation:
Salt prevents the growth of bacteria or molds. This property enhances the shelf life of various eatables such as vegetables or meat. Hence, this salt is also used in pickling.
Table salt benefits:
- Table salt contains sodium and chloride. So, those who consume this salt daily never possess a deficiency of these two elements. Sodium regulates fluid balance and maintains blood pressure. Also, it supports better nerve function and facilitates muscle contractions. Chlorine is important for the production of stomach acid. This acid helps in digestion and nutrient absorption.
- It extends the shelf life of various products. As a result, spoilage is delayed.
- The addition of iodine to it helps you to prevent goiter.
Demerits of Table salt:
High sodium content in table salt imposes more health risks such as hypertension. Additives and anti-caking agents may offer long-term side effects. The lack of minerals makes it inappropriate for gaining multiple health benefits.
The debate about Himalayan Pink Salt vs. Table Salt is extensive. Deciding which one is a healthier pick is not easy. However, the above blog post has narrated various uses and benefits along with the demerits of both types of salt. Read them carefully and decide which one suits you better. Himalayan pink salt often appears more useful because of its mineral-rich composition and purported health benefits. Still, the final decision is yours.
