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The Daily Boost: Understanding Multivitamins
Forget the airbrushed perfection on social media – multivitamins are your sidekick, not a superhero for instant health. Think of your body as a bustling city. Every resident, from tireless construction workers (muscles) to speedy messengers (nerves), plays a vital role. Each needs specific nutrients to thrive. Multivitamins offer a handy toolbox (vitamins A, C,…